5 magic foods to get rid of belly fat ... dairy products, most notably

Visceral fat loss can be achieved when making healthy food choices during the day, this may seem difficult at times, but a certain diet has been shown to help achieve this, as fat loss is important for anyone, but many are not aware that some fats are more dangerous. On the other hand, as visceral fat or belly fat, for example, is a type of fat that health experts warn against due to its presence in many vital organs, which increases the risk of health problems, and many studies have pointed to the benefits of following a low-carbohydrate diet to help In burning calories and getting rid of belly fat, according to "Express".

 

The following are foods that you should include in your diet to help lose belly fat:

 

1- eggs

 

Eggs are one of the healthiest foods that a person can consume, eggs are rich in high-quality protein, healthy fats and many essential vitamins and minerals, they also have some unique properties that promote weight loss being low in calories and rich in nutrients, which helps you feel full for longer and reduce appetite. .

 

2- Nuts and seeds

 

Many nuts and seeds contain low net carbs and high in healthy fats, which makes them perfectly suitable for a low carb diet, as they are high in protein, rich in healthy fats and low in simple carbohydrates, as nuts and seeds help stimulate the body to burn fat Excess and weight loss. Nuts are packed with nutrients, antioxidants and magnesium that promote healthy cholesterol levels and fat loss.

 

3- Lean protein

 

Protein is the most important nutrient when it comes to fat loss, as eating more protein can help ward off hunger by increasing levels of satiety hormones, and several studies have shown that protein can help increase a metabolism that promotes weight loss and visceral fat. .

4- Dairy products

 

Dairy products are full of whey, which is a protein that helps promote the formation of lean body mass, which in turn helps you burn more calories, because dairy products contain a high protein content, it helps you feel full and satisfied, and some research has found that following a diet Rich in dairy products may also directly enhance weight loss, as one study showed that obese individuals who followed a diet rich in dairy products lost significantly more body fat and weight compared to other individuals who consumed the same number of calories. They follow a low-dairy diet.

 

5- Fresh fruits and vegetables

 

A vegetarian diet helps get rid of visceral fat, as the water and fiber found in fruits and vegetables such as apples in particular add many nutrients as it is full of flavonoids and healthy fibers that may help burn belly fat.