"Advice to the mammies" .. Know what your son eats on the night of the exam? Fish is the best food

Some foods directly and quickly affect the brain, and if you want your brain to work actively during the exam period, you must pay attention to what you eat to help you focus and strengthen memory, in the coming lines we will look at the best foods to eat before the exam, so you know what to eat For dinner, breakfast and snacks, according to the prepexpert website.

What types of fish are good to eat and why before the exam?

Fish is a great source of omega-3 protein to boost memory and not forget. It can be eaten the night before the exam to boost brain function, making you more focused. Fish include salmon, herring, mackerel, and sardines.

Is it okay to eat carbohydrates before the exam?

Yes, as long as they are complex carbs and not simple sugars like soda and candy. Complex carbs provide more energy and are healthier than simple sugars. There are plenty of options to choose from, including fresh fruits, vegetables, and oatmeal.

What proteins should you eat before the exam?

Foods rich in protein contribute to increased mental clarity and focus. You can eat it for dinner the night before the exam, or for breakfast on the morning of the exam. It will greatly help you focus. Foods include whole grains, eggs, low-fat milk, oatmeal.

Does drinking water improve memory before the exam?

Studies have proven that water gives the brain the electrical energy necessary to perform all brain functions, including memory, thinking and concentration, and for this you should eat a large amount of water daily, including at least 8 glasses, and drink a lot of water in the morning before the exam, and take a bottle of water with you to drink during the rest .

Are there any useful snacks I can eat?

Almonds, walnuts, fresh fruits, berries, walnuts, flaxseeds are great snack options to take with you on exam day.

Are there snacks prohibited to eat before the exam?

Avoid eating chocolate, sweets and soft drinks, as they all contain simple sugars that will cause a lack of focus and attention, if you bring snacks, make sure to eat them only during the specified breaks.