There are many factors that cause acidity, also known as acid reflux, one of which happens to a weak or damaged lower esophageal sphincter, and here we learn about the causes and symptoms of acidity, according to the website "onlymyhealth".
Things to know about acidity
How does the diet help reduce symptoms?
A nutritional treatment plan can help reduce symptoms and discomfort associated with GERD by eliminating foods that increase stomach acid such as peppers, coffee, mint, chocolate, alcohol, coffee, onions, garlic, high-fat foods, and fried foods.
What are the signs of acidity?
Heartburn or a burning feeling in the stomach or chest after eating a full meal or certain foods is a common sign of acid reflux. Others include vomiting or regurgitation, dry cough, sore throat, bloating, difficulty swallowing, swollen throat and more.
How much fat restriction is required to counteract acidity?
You will be advised to follow a low fat diet, although it is not a completely fat free diet if you consume a lot of fat in one meal, the food moves slowly from your stomach into the intestines, which increases the reflux of the food.
How does smoking affect the symptoms of gastroesophageal reflux disease?
Smoking increases the risk of reflux, acid production and reduced saliva production.
What about my hydration status?
Drink plenty of water between meals rather than with them. Regular fluid intake can help reduce discomfort and bloating. Always choose fluids that are low in calories and free of caffeine.
Is weight associated with GERD?
Individuals who are underweight or overweight and obese have a higher chance of developing GERD. If you are in the same category, weight management can help reduce the discomfort and symptoms of GERD.
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