For women.. Learn about the relationship between diabetes and polycystic ovaries

Polycystic ovary syndrome (PCOS) in women and diabetes are among the most common disorders diagnosed today, and PCOS occurs due to an endocrine malfunction that leads to disruption of the menstrual cycle, difficulty conceiving, acne, or obesity, due to Mainly to hyperandrogenism, lack of ovulation, insulin resistance, and neuroendocrine disorder, while PCOS significantly affects fertility and reproduction, several studies have also indicated a relationship between women with PCOS and type 2 diabetes, according to a report on the website. Times of India.

The relationship between polycystic ovary syndrome and diabetes

Type 2 diabetes occurs when the body becomes resistant to insulin. Insulin is the main hormone that allows the cells of the body to break down glucose or blood sugar into energy while the cells of the body during diabetes do not take up insulin and thus leads to an increase in the level of sugar in the blood.

While both PCOS and diabetes can be managed with a healthy lifestyle, balanced diet, weight loss, and exercise, there is a strong factor in PCOS, which is insulin resistance that can lead to the risk of developing diabetes at any stage of life.

Ways to control this health problem

 

While PCOS and diabetes are both lifestyle disorders that can be managed if a person is battling obesity, to manage PCOS and diabetes, one needs to make careful corrections in their diet and lifestyle. Here are some tips to get it under control:

Exercise and yoga

During exercise, a person burns a large amount of sugar in the body while yoga helps lower the level of blood pressure which makes cells more sensitive to taking insulin and splitting it efficiently into the form of energy, when the body starts to use insulin efficiently, it is beneficial for both women with PCOS A diabetic patient.

Stick to a balanced diet

You should definitely reduce junk and processed foods that are high in sugar. Follow a healthy diet that is highly nutritious and full of fibres, vitamins and proteins. Refined carbohydrates and sugar should be eliminated from your diet, they are fatal for both conditions.

healthy lifestyle

A healthy lifestyle consists of proper sleep, work, diet and exercise habits. If you follow a proper lifestyle, it will keep your body tired and stress-free, while helping your body and its organs to function effectively and maintain blood sugar and pressure levels.