Beets have many health benefits, rich in many minerals, vitamins, antioxidants and bioactive compounds, the health benefits of beet root range from reducing inflammation to improving digestive health, and here we learn about the health benefits of eating beets, according to the website "onlymyhealth".
reduce inflammation
Rich in anti-inflammatory properties, betalain is the compound that gives beets their rich red hue. It contains an abundance of nitrates that also act as an anti-inflammatory compound and help reduce inflammation by removing harmful compounds from the bloodstream.
Controls blood pressure
Beets help lower blood pressure by converting dietary nitrate into nitric oxide, which dilates blood vessels and as a result improves blood flow and helps lower blood pressure, has a stronger effect on systolic blood pressure, helps prevent the risk of diseases such as strokes and heart failure. heart attacks and heart disease.
Helps prevent cancer
Beetroot has the ability to stop the unhealthy growth of cancer cells due to its anti-inflammatory and antioxidant nature. Beet root prevents the formation of carcinogens and increases the production of body enzymes and immune cells that help fight cancer.
Weight loss
Low in calories and high in water content, beets can definitely be your best friend if you are someone trying to lose weight. Since beet root also contains moderate amounts of protein and fiber, it promotes weight loss by making you feel full and lowering your appetite.
protects the liver
Rich in Vitamin A and Vitamin B, beets have the ability to prevent the liver from oxidative stress and any kind of inflammation, along with these beets also enhance the liver’s ability to detoxify or eliminate toxins from the body.
Comments
Post a Comment