Whether you suffer from a chronic disease or from corona, or on your way to recovery after undergoing minor surgery, the quality and how of what you eat at this particular time can help you recover quickly, as it has been scientifically proven that eating nuts, especially almonds and walnuts, have powerful properties. To boost the immune system, reduce inflammation and heal quickly, according to the report published on the “Times of India” website, eating a few almonds and walnuts soaked throughout the night, in the morning is very important, as they are rich in nutrients, as these nuts contain nutrients that enhance energy levels activity and enhance memory.
Almonds
Almonds provide a large amount of nutrients, as they contain vitamin E, magnesium, protein and antioxidants, it helps to regulate blood sugar levels, manage blood pressure, reduce oxidative stress in the cells of the body caused by free seeds, and lower cholesterol levels with Giving you more energy, it all helps speed up the healing and recovery process.
Walnuts
Walnuts are rich in omega-3 fatty acids that protect the heart, reduce inflammation in the body, promote gut health and most of all, boost brain health.
During the recovery phase from any infection, surgery, and others, a person also needs to take care of his mental health, such as physical health, and almonds and walnuts have properties that help in enhancing brain functions because they contain vegetable protein, healthy fats and fiber, and both contain tryptophan, an acid An amino responsible for the production of serotonin, a hormone that promotes mood and mental health.
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