The Pratt diet is one of the diets that contribute to weight loss, especially if you have a stomach virus or digestive diseases, because this system relies on fruits and vegetables that are simple on the stomach and help you relieve symptoms such as nausea and diarrhea.
According to a report published in the Insider website, the Brat Diet, based on some foods such as bananas, rice, apple juice and toast, dates back 100 years, and was developed to be successful in introducing it to children to reduce the amount of diarrhea they suffer when they suffer from acute intestinal diseases.
Although the diet was primarily invented for sick children, adults with severe stomach problems can also use it to reduce their symptoms, but before you or your child starts following the BRAT diet you must know what the different causes of diarrhea are.
Experts warned against following this diet if you suffer from bloody stools, a high temperature or severe abdominal pain.
The Pratt diet provides a small amount of nutrients such as vitamin C in apple juice and fiber and vitamin B-6 in bananas, but you will be lacking in other key nutrients including protein and healthy fats, so this diet is considered safe in the short term, especially if you struggle From an acute viral intestinal disease such as gastroenteritis or stomach bugs.
Experts recommend that you reintroduce a normal balanced diet after a day or two of following the BRAT diet to restore your health.
The benefit of the BRAT diet lies in its ability to treat diarrhea and vomiting, and this diet relies on many foods such as bananas, rice, apple juice, toast, soup, potatoes, potatoes, skinless chicken, oatmeal and watermelon.
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