The health benefits of phytotherapy.. Appetite control and stress relief

Phytotherapy is a commonly used practice and has many benefits in treatment and weight loss, and a good knowledge of different types of plants can help you in the appropriate use of them for your condition such as treating weight fluctuations, as it is easy to include these plants in your lifestyle whether they are in the form of essential oils or Soothing herbal teas or nutritional supplements, according to the Times of India.

Here are the potential health benefits of phytotherapy:

1- Maintain gut health

It is important to maintain a healthy digestive system because it is the engine of your body that requires fuel at the right time to allow your body to function efficiently. Plant products such as cumin, ginger and basil leaves can regulate the functioning of the intestines and impressively help the main digestive organs such as the stomach, kidneys, liver and gallbladder.

2- Control of appetite

Green tea made up of several floral extracts can make you feel full because it slows down the digestion of food, so instead of starting your day with caffeinated drinks that are harmful in the long run, you can have a cup of green tea that gives you a feeling of freshness and improves your health and control over your appetite.

3- relieve stress

Chamomile tea, basil, or lavender oil are widely used in medical science for their stress-relieving effects. A study has shown that some herbal teas increase anti-stress hormones such as dopamine and serotonin, in addition to lowering blood pressure levels, which is why they are used as antidepressants in Sometimes, like basil tea, which is rich in omega-3 fatty acids, a vital antioxidant that is used to treat insomnia, memory loss and mood swings.

4- Antioxidants

The more the body expels toxins, the healthier you will stay, and there are some plant products that help flush toxins from the body, such as turmeric, fennel, chia seeds and cumin because they contain antioxidants that are great for purifying the blood and improving the metabolism by expelling toxins from the body to work better It is able to burn extra fat and calories.

5- Maintain the health of the heart and blood vessels

Certain plant extracts, such as oat straw, are inhibited to help lower levels of harmful cholesterol in the blood, benefiting cardiovascular health and prevent diseases such as atherosclerosis by aiding normal blood flow.