There are many risks of saturated fats and high levels of cholesterol, which damage your body, as it has been proven that saturated fats raise levels of low-density lipoprotein (LDL), so it is necessary to avoid foods that contain high amounts of harmful fats, which cause many chronic diseases that present Your life is at risk.
And according to a report published in Dr healthbenefits, there are some risks to your health from eating foods rich in cholesterol and harmful fats.
How does excessive intake of harmful fats affect the heart?
Research has shown that excessive use of saturated fats leads to an increase in cholesterol, as cholesterol intake can lead to cardiovascular disease, diabetes, an underactive thyroid, or liver disease.
What is the permissible daily intake of saturated fats?
According to the American Heart Association, we should eat no more than 7% of saturated fats per day.
What happens to the brain if you eat too much saturated fat?
Although the benefits of saturated fats are important to the human body, an overdose results in a stroke, because eating saturated fats in large quantities leads to cutting off blood flow to the brain area.
What is the relationship of saturated fats with obesity?
More than half of the people in the world suffer from obesity, and this may occur due to eating foods that contain a high amount of saturated fats.
What are the most prominent sources of saturated fats that you should avoid?
The largest food source of saturated fat is pizza and cheese, and vegetable oils can contain saturated fat as well.
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