In the first year of motherhood, every woman seeks to follow a healthy diet in feeding her child, especially the first time she eats and eats, and every mother wants to start with her child a nutritious diet that includes a lot of whole grains, but is rice suitable for children in the first months or not ? This is what the following lines will answer according to a healthline report.
Brown rice is a very nutritious grain with a lot more health benefits for children than white rice.
When to introduce brown rice to your baby?
According to the American Academy of Pediatrics (AAP), you can feed your baby solid foods when he is about six months old, and although there is no perfect schedule for when to roll out each individual food group, many parents treat rice grains as an illogical way of eating. Baby first, after all, it's convenient, inexpensive, and comes in a perfectly soft texture that's right for babies' small mouths, and whether the rice cereal is made from brown or white rice, it's okay for babies to eat at a young age.
The nutritional value of brown rice
Whole grain brown rice is not just a healthy option for adults, it offers nutritional benefits for children as well. The nutrients in brown rice include healthy carbohydrates, protein, fiber, B vitamins, manganese, selenium and magnesium, as well as antioxidants.
Complex carbohydrates in brown rice enhance the feeling of fullness and make babies' tummies full and happy, and their large fiber content of 2 grams per quarter cup may also prevent terrible constipation in infants.At the same time, antioxidants prevent cellular damage, while the existing micronutrients help In brown rice on the growth of the child's body and brain.
Comments
Post a Comment