Avoidance of caffeine and long walks are the main factors that reduce harmful cholesterol

Many people suffer from high cholesterol that is harmful in the blood, which causes clogging of arteries and blood vessels and leads to the emergence of clots anywhere in the organs of the body, and according to the health medical site, there are a number of healthy ways that help reduce cholesterol levels in the blood, especially the harmful cholesterol that causes Damage to the arteries of the heart and blood vessels, and leads to a weakening of the heart muscle and a change in the valves in many people in cases of increased blood levels.

The website stated that the most prominent of these steps to reduce harmful cholesterol in the blood are:

1 Exercise regularly.

2 Walking long distances helps burn belly fat.

3 Eat foods rich in monounsaturated fats, such as olive oil and almonds, that help remove bad cholesterol from the blood.

4 Eat flaxseed, which is another food high in soluble fiber.

5 Avoid completely fast food and eat only fresh vegetables and fruits.

6 Avoid caffeine-containing substances that reduce the rate of burning in the body.

The site indicated that there are various reasons for the high level of cholesterol in the blood of people, most notably genetic factors in the event of a high incidence of it in a family member, as well as eating foods that contain more fats, especially fast food, and not eating healthy foods of vegetables, in addition to Lack of motor activity.

And a study - conducted by the medical journal (Medical News Today) - found that very low levels of bad cholesterol increase the risk of a hemorrhagic or hemorrhagic stroke in women over the age of 45.

A new large-scale study confirms that low LDL cholesterol in the blood may increase the risk of stroke in men and women. "We wanted to expand the scope of knowledge in this study," said "Chiang Gao," Professor of Nutrition Science and Director of the Laboratory of Food Epidemiology at the University of Pennsylvania in this study. Field by investigating the issue prospectively in a large cohort with multiple LDL cholesterol measurements to capture variation over time. "

Using data from the participants' medical records, the scientists examined the relationship between harmful cholesterol levels and the risk of hemorrhagic stroke, and factors including age, sex, blood pressure, and other medications, and found that people with cholesterol levels below 70 milligrams per deciliter (mg / dL) They have a significantly higher risk of hemorrhagic stroke.