Pregnancy is one of the most beautiful journeys a woman takes in life, to meet your baby at the end of the road, and to make sure that you and your baby are healthy, it is appropriate to maintain a healthy lifestyle along with a diet in summer, to keep the fetus and mother healthy as well.
And according to what was published by “food.ndtv”, determine the diet that must be followed during pregnancy, what to do and what to avoid, and what are the summer fruits that should be included in the pregnancy diet?
The report focused on the importance of including seasonal fruits in the diet, as they provide you with energy, make you happy and full to avoid unwanted eating, and help avoid constipation and achieve good digestion and bowel movement.
The report identified the fruits that should be eaten during your pregnancy, which are the following:
1. watermelon
2. apple
3.Peach
4. kiwi
5. Lemon
6. Guava
7. Banana
8. Avocado
What are the summer fruits that should be avoided?
Many people avoid papaya and pineapple during pregnancy due to fear of miscarriage, but all other fruits can be eaten regularly as long as they are in moderation.
"Fruits that are high in sugar like mangoes, watermelon, bananas and grapes tend to raise your blood sugar, so if you have gestational diabetes, check with your doctor about the allowable amounts.
Can you suggest some basic drinks for hydration?
Keeping yourself well hydrated is very important during pregnancy to prevent fatigue and low blood pressure. It is recommended to drink water, coconut water, and other drinks that are low in sugar.
Should high temperature foods be avoided in summer?
As long as high-temperature foods are good for health and eaten in moderation, it's okay to include them in your diet.
Experts confirmed that figs contribute to preventing constipation, and can be eaten with plums and can be used safely during pregnancy after soaking them overnight.
Ginger, another high-temperature food that is very beneficial for health, prevents nausea during pregnancy and aids in digestion. Similarly, almonds can be eaten every day after soaking them overnight.
Important tips about the diet that every pregnant woman should follow in the summer:
1. Eat snacks
2. Stay well hydrated
3. Keep the protein content of your meals in good condition. Eat eggs, milk, dairy products and pulses.
4 . Avoid sugary foods, sodas, and processed foods, as they are full of empty calories.
5. Reducing the intake of tea, coffee and caffeine not only causes dehydration, but is also harmful to the baby, so do not consume more than 3 cups of tea or 2 cups of instant coffee.
. Completely avoid smoking during pregnancy.
7. Eating yogurt is pre-digested, contains a high percentage of protein and calcium, is satiating and also contains a lot of probiotics, besides it has a cooling effect on the stomach.
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