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Learn about 7 foods rich in zinc .. Eat them instead of supplements


Zinc is one of the best nutrients that are beneficial for your immunity, and it also guarantees proper metabolic function and speedy recovery, as many of us suffer from zinc deficiency or depend on zinc supplements, but eating natural foods rich in zinc is better than taking nutritional supplements, so in this report we learn about The top 7 foods rich in zinc, according to the "Times of India" and "Health line" websites.


7 foods rich in zinc to strengthen immunity

 

Sesame seeds

Seeds like white sesame are full of zinc, vitamin B6, and iron.


Dark chocolate

A 100-gram dose of chocolate contains 30% of the daily requirement of zinc that your body needs.


Mushrooms or mushrooms

Mushrooms are low in calories, rich in protein, high in zinc, and regulate hormonal function.


Meat

Meat is an excellent source of zinc. 100 grams of raw ground meat provides 44% of the daily value of zinc that the body needs.


Oysters

Oysters, crabs, mussels and shrimp can all contribute to your daily zinc needs.


Legumes

Legumes contain high amounts of zinc. However, they also contain phytate, which reduces its absorption. Processing methods such as heating, soaking, or fermentation can help improve the bioavailability of zinc.


Nuts

Nuts are a healthy and convenient snack that can boost your intake of zinc and many other healthy nutrients.

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