Stomach disorders are health problems that many people, old or young, face. This may be caused by eating some unhealthy foods, severe stomach inflammation, infection or stomach germs.
According to healthline, there are many natural ways that help promote stomach health and treat disorders.
1: ginger
Since ancient times, ginger has been used as a remedy for everything from pain to nausea. Ginger is a natural anti-inflammatory, so it is recommended to eat warm ginger when feeling stomach pain and upset.
2: chamomile tea
A small cup of chamomile tea can help relieve the pain of an upset stomach by acting as an anti-inflammatory. These anti-inflammatory properties help relax the stomach muscles, reducing the pain of cramps and spasms.
3: mint
Peppermint is often cited as a useful remedy for nausea and upset stomach because the menthol in its leaves is a natural analgesic or pain reliever.
4: apple cider vinegar
Apple cider vinegar is one of the best natural ways to promote stomach health and digestive disorders, as it contains stomach soothing properties.
5: star anise
It is one of the warm fluids that it is always recommended to take, whether for respiratory problems, colds and flu, or to treat stomach disorders, because it contains a high percentage of vitamins and natural properties.
In addition, there are some tips that the patient should follow to prevent stomach disorders, including them
1: Stay away from foods that contain a high percentage of oils and fats.
2: Avoid smoking, alcoholic and carbonated drinks and replace them with natural juices and warm liquids.
3: Pay attention to eating vegetables and fruits and avoid ready-made meals.
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