The key to managing type 2 diabetes involves keeping blood sugar levels stable by making sensible dietary decisions, and although vegetables are an essential part of any healthy diet, some vegetables can cause blood sugar levels to rise, according to a report. As mentioned by Russia Today.
The site said: "Type 2 diabetes means that the pancreas does not produce enough insulin, or that the insulin it produces is not absorbed by the cells."
Insulin is known as a hormone that regulates blood sugar, the main type of sugar in the blood. Uncontrolled blood sugar levels can wreak havoc on the body. If you have type 2 diabetes, you must find ways to mimic the effects of insulin, and diet plays an effective role. In causing this effect, there are a number of variables that can affect how quickly food is broken down into glucose (blood sugar).
According to Dr. Ralph Abraham, a consultant in diabetes, lipid disorders and endocrinology at King Edward VII Hospital, some vegetables have a high glycemic index (GI), which is a rating system for foods containing carbohydrates, and shows how quickly each food affects your health. Your blood sugar (glucose) level when this food is eaten alone.
Abraham said: “Tomatoes and potatoes stand out as having a high glycemic index, while sweet potatoes, which taste sweeter, have a lower glycemic index. Tomatoes in particular can vary widely in their contents. of sugar, so the type and ripeness of the tomatoes are major determinants."
Abraham pointed out that there are more than 300 types of potatoes that preserve their components after cooking, and do not cause a rise in glucose as much as mashed potatoes.
He added that the lower the fat content in vegetables, the slower the rate of glucose breakdown, and to stabilize blood sugar levels when choosing vegetables, you should choose fresh vegetables, and cook them as little as possible.
Instead, choosing larger vegetables and cooking them in olive oil will help you enjoy the vegetables without worrying about high glucose.
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