Lemon is a magical ingredient that is beneficial for the health of the body, as it has many health properties because it contains vitamin C, E, A and some B vitamins as well. Lemon is versatile from eating it as juice to using it as an effective ingredient in cooking food, despite the sour taste of lemon, it adds a wonderful flavor to food The "Times of India" website lists the health benefits of lemon.
The following are the health benefits that lemon provides to the body:
1- It helps in digestion
Most people take lemon water as soon as they wake up in the morning because it helps in the digestion process, as it helps in breaking down food at a slower rate, which helps the body absorb more nutrients, and the digestive fluids in the stomach have the same level of citric acid, which helps in improving the digestion process And avoid problems such as constipation and others.
2- Strengthening the immune system
Lemon has anti-inflammatory properties that promote respiratory health. It is rich in vitamin C and potassium, which strengthen the immune system and protect your brain from cellular damage. It also contains antibacterial properties and helps fight flu and colds.
3- It fights free radicals
Free radicals are enemies of the body because they are one of the factors that cause aging, and they promote the growth and development of cancer and cell death due to the oxidative damage they cause to the human body. Vitamin C in lemons is an antioxidant that helps ward off these free radicals, and it also helps the body to heal faster. It prevents wrinkles and keeps the skin youthful.
Lemon naturally helps fight infection and disease, so it is recommended to eat a lemon every day.
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