World Blood Donor Day.. Eat these foods before donating

The world celebrates World Blood Donor Day on June 14 of every year if you want to donate your blood, the most important thing to remember is to keep your body hydrated before and after donating blood, this happens because about half of your blood is made up of water, and there is another nutritional factor that you need To pay attention to it, which is eating a good amount of foods that contain iron, as the individual suffers from iron loss after donating blood, low iron levels can lead to signs of fatigue and headaches, here are the foods and drinks that should be eaten before donating blood, according to the website " onlymyhealth".

1. Iron-rich diet

 

Iron plays a major role in your body and performs many bodily functions. Donating blood leads to low levels of iron in the body, so you should try to increase your intake of iron-rich foods before donating blood. Iron-rich foods include pumpkin seeds, meat, chickpeas, spinach, cashews, almonds, sunflower seeds and wholemeal bread. Fish, brown rice and apricots.

2. Foods Rich in Vitamin C

 

You should also pay attention to the intake of vitamin C in the daily diet. Your plate will be complete if you include foods rich in vitamin C such as oranges, pineapples, lemons, leafy greens, tomatoes and kiwis. Vitamin C plays a vital role in the absorption of iron in the body. Good vitamin C before donating blood.

3. Smoothies

 

It is important to increase the intake of fresh fruit juices or homemade vegetables, especially 48 hours before donating blood You can use many fruits and vegetables to make delicious juices naturally at home, including watermelon, oranges, pineapple, carrots and tomatoes This will help increase iron levels, which can to decrease after donating blood.

4. Drink plenty of water

 

One of the most important things to remember before donating blood is to drink plenty of fluids basically, as water helps control blood pressure levels, which can drop in some people after donating blood. Public health experts suggest that the blood donor should be well hydrated. Before donating blood, you must drink at least 3 glasses of water before donating blood.