Following diets and harsh diets was not the only way to lose weight and have a perfect fit body. There are some unconventional ways that enable you to burn calories and fat stored inside your body without resorting to food deprivation or excessive exercise.
According to a report published on Healthline, among these strange methods are the following:
1. Drink cold water
Eating a lot of water contributes to burning calories, and drinking cold water enhances metabolic processes, especially for those who are overweight. One study revealed that drinking 500 ml of cold water increased calorie burning by 24 to 30% for 90 minutes, which indicates Even drinking cold water temporarily increases calorie burning by stimulating the activity of brown fat in your body.
2. Take a cold shower
A cold shower contributes to lowering the temperature a little, as it has been proven that exposure to lower temperatures stimulates the activity of brown fat, which increases the number of calories you burn.
3. Chewing gum
Recently, chewing gum has been shown to promote feelings of fullness and reduce calorie intake during snacking, as well as helping to speed up your metabolism.
4. Donate blood
Donating blood increases the number of calories you burn. When you donate blood, your body uses energy to make new proteins, red blood cells, and other blood components to replace what it's lost.
Research also indicates that donating blood may provide many health benefits, including reduced markers of inflammation, increased antioxidant activity, and a reduced risk of heart disease.
5. Laughter:
Research has confirmed that laughter may improve many aspects of mental and physical health, including memory, immunity and arterial function, and it contributes to burning calories as well.
One study showed that smiling and watching laughing movies increased metabolic rate by 10-20%.
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