Excessive consumption of foods high in salt exposes us to many health risks and chronic diseases such as high blood pressure levels, as well as increases the risk of heart disease and stroke.
According to the report published on the “Only my health” website, it is not required to eat your food free of salt, but you should not overdo it and keep measuring pressure levels constantly, because excessive sodium intake raises blood pressure.
There are signs appearing on the body that indicate excessive salt intake, know them:
Feeling thirsty all the time
Excessive salt consumption can cause dry mouth syndrome, where salt upsets the body's fluid balance and affects hydration levels.
Constant feeling of bloating
Foods that are high in salt can cause water retention and make you feel bloated after eating, and when your body retains water this can cause you to constantly feel bloated and gain water weight.
Chronic headache
Chronic headaches are often the result of dehydration and poor fluid balance in the body due to excessive consumption of foods rich in salt.
Impact on your diet
While salt does add a bit to the taste of your food, if your body has adapted to craving a certain amount of salt in the diet, it won't be able to back off.
Suffering from swelling in the body
Salt intake can affect the body's natural water retention mechanism, causing bloating and skin tightening.
Cramps and pain
Excess salt can also damage bone and skeletal health, and lead to excessive calcium loss, causing weak bones, pain and cramps.
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