Summer is the season when you have a golden opportunity to revive your bone strength by including certain fruits in your diet, to avoid joint pain and stiffness and osteoporosis, one of the reasons being vitamin D deficiency, as a result of not getting enough sunlight, and in the next lines we will give you 5 Summer fruits promise you strong bones, according to krishijagran.
1.
apple:
Apples are a summer fruit, but nowadays, you can see them all year round. Apples replenish your body with calcium and vitamin C, both of which are needed to build collagen and stimulate the formation of new bone tissue.
2. Strawberry:
This summer, don't miss out on juicy strawberries. They are packed with antioxidants that neutralize free radical damage. Besides, they provide you with calcium, potassium, manganese, and vitamins C and K. All these nutrients facilitate the formation of new bone in the body.
3.
Papaya:
Many of us don't like papaya, especially kids, but papaya is very nutritious. It's full of vitamins A and C and fiber. An enzyme called papain in papaya breaks down carbohydrates, fats and protein, so it's easy on the stomach and helps digest food better. Just a slice of papaya. Daily or alternate days can enrich your body and bones with the necessary nutrients.
4.
pineapple:
Pineapple is full of potassium, and medical research has proven that dietary potassium can help neutralize acids, thus reducing calcium loss from the bones. Moreover, pineapple is rich in calcium and vitamin A. Slices of cold pineapple on a hot summer day refresh you like no other.
5.
tomatoes:
Tomatoes are not a fruit, but we should mention them here because the lycopene, calcium and vitamin K present in tomatoes help strengthen and repair your bones, and they also boost bone mass. One of the best things about tomatoes is that you can use them in many ways, including sauces, soups, and smoothies.
Comments
Post a Comment