High blood pressure is a very common condition that affects a large percentage of adults in the world, and although a large number of people do not even know that they are at risk, you can reduce your chances of developing high blood pressure by adding more chia seeds to your diet.
High blood pressure is often known as the "silent killer", because it rarely causes any noticeable symptoms, but according to the "express" report, you can reduce your risk of developing this condition, which is also known as high blood pressure, with some changes to your lifestyle. daily.
Exercising is essential to avoid high blood pressure, as well as some easy diets.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, proteins, and antioxidants, as they contain polyphenols that have a beneficial effect on the liver and promote blood circulation.
Researchers confirm that eating chia seeds every day for 3 months can lower blood pressure by 6/3 mm Hg. Chia seeds can also be eaten raw as a snack, or ground into flour and sprinkled on your food.
Nutrition experts say that chia seed fiber, which contains omega-3, and polyphenol antioxidants have beneficial effects on the liver and blood circulation that can lower blood pressure, as chia seeds also contain fiber, lignans, antioxidants, magnesium, calcium and potassium, which have a stronger effect against high blood pressure. the blood.
Because of their high fiber content, eating too many chia seeds can lead to bloating and abdominal pain, so eat chia seeds in moderation, and always drink enough fluids.
If chia seeds are not your thing, you can still lower your blood pressure by eating more bananas. Bananas are a great source of potassium, which is essential for maintaining normal blood pressure, and potassium helps regulate the amount of fluid in your body.
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